5 Minutes to Feel Better
Each video contains guidance for one Restorative Yoga pose for deep rest OR a 5-minute gentle Yoga Flow.
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Feel Better with Supported Prone Twist
Allow your body, mind and soul to restore by finding stillness in Supported Prone Twist.
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Feel Better with Supported Fish Pose
Allow your body, mind and soul to restore by finding stillness in Supported Fish Pose.
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Feel Better with Supported Child's Pose
Allow your body, mind and soul to restore by finding stillness in Supported Child's Pose.
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Feel Better with Legs Up the Wall
Allow your body, mind and soul to restore by finding stillness in Legs Up the Wall Pose.
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Feel Better with Supported Forward Fold
Allow your body, mind and soul to restore by finding stillness in Supported Forward Fold.
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Desk Break - Unfolding at the Hips
Targeted stretching to help unfold the hips after long days sitting at a desk.
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Desk Break - Reverse the Hanging Head
After hours of looking at screens you may find your head hanging and your neck aching. Use this simple set of exercises to ease stiff muscles and feel lighter again. You will engage and strengthen the muscles of the neck and upper back.
