A challenging flow which includes Half Moon pose, Malasana Prayer Squat and handstand prep kicks.

Challenge your arms and abs in this Flow providing prep work for Koundinyasana

Strengthen the shoulders, upper back and the entire core with lots plank, side plank and Dolphin poses.

Open the front body and strengthen the back body. You will very awake and energised afterward.

Build strength in legs and core while opening the back body, plus some fun balancing and twists.